The Wellness Compass Notebook for Adults

This notebook from the Wellness Compass will help you identify your values and dreams, and help you better understand and then choose the very things you want to do that will help you navigate your way toward greater well-being. This notebook will also help you to see where you may need to pay more attention to the way you are tending to the garden that is your life, noticing which areas may be in need of additional weeding or watering. It is our hope that the process of working through this notebook is a stepping stone for you, helping guide and support you on your way to the healthier, more balanced life you desire.

This resource is available as a digital download only.