In a Crisis?

If you are dealing with an emergency, dial 911 as soon as possible. For other resources, take a look at the hotlines and websites below.

"Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life." - Lily Collins

help and hope is always available.

In a Crisis?

988 Suicide and Crisis Lifeline

988 is available 24/7, nationwide. When you call, text, or chat with 988 you will be connected to a trained crisis counselor who will listen, ensure your safety, and provide referrals if necessary. You do not need to be suicidal to call.

Learn more about 988 here.

The Trevor Project

The Trevor Project provides a safe online space for LGBTQIA+ individuals 25 and younger. They also operate a 24/7, nationwide helpline. If you are thinking about suicide or feeling lonely, reach out to their trained crisis counselors.

SAMSHA's National Helpline

A free, confidential service available 24/7. This is an information service, available in English and Spanish, for individuals and family members facing mental and/or substance use disorders. Additionally, they provide referrals to local treatment facilities, support groups, and community-based organizations.


Warmlines are peer-run hotlines that offer emotional support. They are staffed by volunteers who are in recovery themselves.

Teen Warmline

Provides support, resources, and hope. to young people through professionally trained teen counselors. Available nationwide from 6-10pm PST.

  • 866-465-0083
  • Text TEEN to 839863

you deserve a healthy relationship.

Dating Abuse & Domestic Violence

Love is Respect

A project of the National Domestic Violence Hotline, Love is Respect offers 24/7 information, support, and advocacy to young people between the ages of 13 and 26 who have questions or concerns about their romantic relationships. They also offer support to concerned loved ones.

  • 1-866-331-9474 (24/7)
  • Text LOVEIS to 22522
  • Learn More

National Domestic Violence Hotline

They provide essential tools and and support to help survivors of domestic violence so they can live their lives free of abuse.

When you contact the hotline you can expect highly-trained, expert advocates to offer free, confidential and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

  • 1-800-799-7233 (24/7)
  • Text START to 88788
  • Learn More

RAINN: Rape, Abuse, and Incest National Network

RAINN is the nation's largest anti-sexual violence organization. They operate the National Sexual Assault Hotline.

know your rights.

Human Trafficking

National Human Trafficking Hotline

The National Human Trafficking Hotline connects victims and survivors of sex and labor trafficking with services and support to get help and stay safe.

The Hotline is available 24/7 and offers help in more than 200 languages.

help is here.

Child Abuse

National Child Abuse Hotline

If you would like more information on child abuse, need assistance reporting abuse, or to speak with a Childhelp counselor, you can call the hotline 24/7.

here to listen. here to help.


National Runaway Safeline

For 50 years, the National Runaway Safeline has been responding to youth and family in crisis, serving as the national communications systems for runaway and homeless youth. There crisis team is available 24/7.

recovery is possible.

Eating Disorders

National Eating Disorders Association

The National Eating Disorders Association is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

ANAD: National Association of Anorexia Nervosa and Associated Disorders

ANAD provides free peer support services to anyone struggling with an eating disorder regardless of age, race, gender identity, sexual orientation, or background. There helpline is available Monday-Friday, 9:00am-9:00pm CST.

you deserve a welcoming, loving world.

Support for LGBTQIA+ Youth

The Trevor Project

The Trevor Project provides a safe online space for LGBTQIA+ youth. They also operate a 24/7, nationwide helpline. If you are thinking about suicide or feeling lonely, reach out to their trained crisis counselors.

LGBT National Help Center

The LGBT National Help Center provides a confidential safe space where youth can speak about sexual orientation or gender identity/expression. This includes coming out, relationship concerns, bullying, school issues, STIs, safe sex information, and more.

The helpline is available Monday-Friday from 1pm-9pm PST and Saturday from 9am-2pm PST.

  • LGBT National Hotline - 888-843-4564
  • Coming Out Support Hotline - 888-688-5428
  • Youth Talkline - 800-246-7743
  • Senior Hotline - 888-234-7243
  • Learn More

understand your options.

Reproductive Health

Planned Parenthood

Planned Parenthood provides reproductive healthcare services and education. Book an in-person or telehealth appointment today

National Abortion Hotline

The largest, toll-free, multi-lingual Hotline for abortion provider information and financial assistance in the U.S. and Canada.

They provide callers with accurate, unbiased information and confidential consultations. They also provide case management services and limited financial assistance.

The Hotline is available Monday-Friday from 8am-7pm EST and Saturday & Sunday from 8am-4pm EST.

for veteran's and their loved ones.


Veteran's Crisis Line

Free, confidential, 24/7 crisis support for Veteran's and their families.