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Mentally Covered

R U Ok Card

R U Ok Card

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The "R U Ok Card," inspired by, describes 4 simple steps you can take to help you start a difficult conversation with a loved one. If you suspect that someone you know is struggling, use this card to guide this potentially life changing conversation

If you or a loved one is experiencing a suicidal crisis or emotional distress, do not hesitate to reach out to 988. Trained crisis counselors are available to take your call or text 24/7. To chat, visit

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