R U Ok Card

The "R U Ok Card," inspired by ruokau.org, describes 4 simple steps you can take to help you start a difficult conversation with a loved one. If you suspect that someone you know is struggling, use this card to guide this potentially life changing conversation

If you or a loved one is experiencing a suicidal crisis or emotional distress, do not hesitate to reach out to 988. Trained crisis counselors are available to take your call or text 24/7. To chat, visit 988lifeline.org/chat.